Candlelight Yin Yoga Special

Come along and enjoy this special Yoga practise of Yin. 

What is Yin Yoga?

This slow and gentle form of yoga is the perfect complement any hectic and fast-paced life. In addition to this it very much compliments intense workouts. 

Yin yoga uses gentle, relaxing postures to alleviate tension and enhance breath awareness which has many benefits of its own. 

Yin is a relaxed, passive style of yoga that involves holding poses for much longer durations, whilst increasing inner awareness. This awareness includes paying attention to breath, thoughts, and body sensations.

Yin yoga is both grounding, and nurturing due to holding the poses for longer periods of time it encourages stillness and an opportunity to go inward.

Yin is static, relaxing, and practiced closer to the ground.